How I Help

I use basic nutrition and macro principles to help you resolve a host of issues:

  • ·       Weight loss

    ·       Body composition change (fat reduction and/or muscle growth)

    ·       Metabolic dysfunction

    ·       Insulin resistance (pre-diabetes, PCOS, etc.)

    ·       Reach performance goals by matching nutrition to lifestyle, exercise, and movement habits

Before I became a nutritionist...

I spent years feeling like a stranger in my own skin after having kids and maintaining an intense corporate schedule.  The less I recognized my outsides, the more frustrated, ashamed, and desperate I became on the inside. 

Determined to return to my pre-kid, collegiate glory, I joined a bootcamp, I increased my weights and number of classes—I also started cutting calories (a lot).  It worked until it didn’t. 

I was eating “healthy”, lots of veggies and salads, skipping breakfast, trying Atkins, etc.…the more I tried, the longer the plateau dragged on. 

Working with a coach changed everything for me!  I had heard “you can’t out train a bad diet”, but I didn’t realize how clueless I was on what a GOOD diet actually consisted of.   I was nearly 40 before I ever learned about the necessity and benefits of nutrients like protein and fiber or why your body needs carbs!

Once I learned how to make food work for me, the results were undeniable.  I am now down ~30lbs and 10%+ body fat and I’ve kept it off for more than eight years!  Now, spend one weekend with me and you’ll learn pretty quickly I’m no model of perfect health—I love cookies, hot tamales, jelly beans, cheese, fritos, bourbon… you get the idea.  

Unlocking the freedom a macro approach provides is the key to a feel good process that delivers sustainable results.

Fun Facts

I am a basketball mom - on the road nearly half the year traveling to Nike EYBL and AAU tournaments

I am a boxer mom - at the bottom of a boxer dog pile for the last 26 years. We just welcomed our 4th

I am a motorcyclist and instructor - teaching private lessons and licensing courses (8K+students!)