Services
Single Strategy Session(s) + Nutrition Plan
Explore your past and current struggles to identify the most important nutritional priorities to reach your goals.
60 min one-on-one over the phone or Zoom
Personal history and nutritional assessment
Body composition scan analysis, if relevant (where can I get one?)
Customized plan for success—including meal plans or recipes, macro and/or micro nutrition targets, and lifestyle elements
Unlimited Q&A/support for the week following our session
1 Session $179 | Package of 3: $459 $537
Use them all yourself, or spread across a household.
Personal Monthly Coaching Support
Ideal for creating sustainable change with accountability and custom guidance.
Monthly coaching begins with a Strategy & Planning Session
as outlined above, plus:
Weekly accountability and planning check ins
Unlimited Q&A and support
1 Month $349 | 2 Months $579 $698
Signature Program: The FAT LOSS FIX
This 12-week program delivers my proven framework in a step-by-step system that takes you from confused and frustrated to confident and in control. Each week builds on the last, ensuring you never feel overwhelmed while making steady progress toward your goals.
Quick start success guide
Get immediate wins in your first week with exact breakfast and snack combinations that balance blood sugar and eliminate afternoon energy crashes.
Implementation Toolkit
Printable meal planners, grocery shopping lists, restaurant guides, and tracking sheets that make following the program effortless.
Private Community Access
Connect with other women on the same journey in our supportive Facebook group
Get support from me - ask unlimited questions, share wins, and get encouragement
THREE one-on-one sessions
To set your goals, custom targets, and success strategies
To reflect, troubleshoot, or course correct at the half way point
To wrap up and plan your next steps
All-Inclusive 12 Weeks $549
