When it comes to health...
Food should be your ALLY, NOT your adversary
Nutrition matters: it impacts physical appearance, mental health,
organ health, joint health--all of it.
It’s key to the length and type of life I believe you want AND DESERVE.
But you have to feel good throughout the process, not just about the outcome.
Restriction and deprivation just don’t work. I got you.
About Me
Food has been many things to me: safety, comfort, love, celebration, risk, pain, even destruction—but also healing, empowerment, and joy. I encourage my clients to embrace this spectrum and shed the limiting "good" and "bad" labels they often assign to food—and to themselves.
I believe the key to an empowering relationship with food comes from understanding just a few simple nutrition principles.
No foods are off limits—rather we use these basic principles to guide our food choices on a daily basis the same way we make different daily decisions about how to spend our time or our money. This approach allows for a custom framework for each individual that accounts for their personal goals, lifestyle, and needs.
I meet you where you are and design a sustainable roadmap for where you want to go or how you want to feel.
What Clients Are Saying
I started working with Gretchen just after turning 60, concerned about the prognosis of weight gain and muscle atrophy that we are told is inevitable as women age. I worked out regularly and ate well...but still felt I needed to make some changes. Gretchen's coaching was exactly what I needed. Gretchen's expertise, compassion, flexibility, and encouragement (along with some rock-solid science) bolstered my confidence and results!
Nora
I have battled with my weight my entire life. I have done every diet that is out there. I wanted something sustainable, healthy and easy to do. Gretchen's program checked all of the boxes! What I love most is that no food is off limits!
I have never felt better!! I am slow and steady with my weight loss and I feel good about that because I’ll be able to keep it off!
Tina
I met Gretchen at a time when I was searching for knowledge and lasting change rather than a quick fix. I thought I was already doing everything right but spent most days tired or hungry and still not seeing results. Gretchen helped me see nutrition in an entirely new way. Under her guidance I am eating more, have more energy, and finally getting those body composition changes I wanted (yay!!)
Becca
Client Results in Just 6 Weeks
Services
Signature Program:
The Fat Loss Fix
This self-paced program includes the support of an online community and multiple private coaching sessions for added accountability and customization.
Monthly Coaching Programs
Ideal for creating sustainable change with routine accountability and customized personal guidance.
Single Session(s) & Nutrition Plans
Perfect for motivated clients who just need some questions answered and a plan to go on.
Download this FREE guide
The Hidden Mistake That's Disrupting Your Metabolism, Energy, and Confidence
